Majestic MMA classes are a full combat system combining Boxing, Muay Thai, Judo, Wrestling and Brazilian Ju-Jitsu. MMA is great for the body; regular training strengthens and tones the muscles and adds flexibility. Training gives you a full cardio work out and you also increase your strength and stamina. Maybe you will be the next star of the UFC.
Benefits of this session includes quick fat loss, total body muscle toning, superb cardio-vascular endurance, flexibility, stress reduction and improved balance and coordination.
Typical session structure
- Warmup
Skipping and / or shadow boxing with some stretching. This will usually be very active shadow boxing with all tools being worked, i.e. punches, kicks, knees, elbows, shooting, sprawling, etc. - Standing Striking
We usually start here to work through the elements of a MMA fight. This is where we will do pad-work on a striking combo, or maybe big gloves for sparring. Always encouraging speed and technique rather than trying to go all out. - Standing Grappling
Elements of BJJ, Judo, and some freestyle wrestling, you will work either standing clinch or shooting for the takedown. Standing clinch can focus either on striking, as in Muay Thai or pummeling for the throw or takedown. - Ground Work
This is when you will work ground positioning techniques and drills. Typically follows BJJ and Submission Wrestling techniques, this is good to end off on this note, because everyone leaves feeling like they really got a workout.